Health is in your hands.

Incorporating healthy lifestyle components into your daily life will become your foundation for health and longevity. I offer this program to individuals, groups, or online.

The program includes:

  • Custom diet plan: traditional, vegan or weight loss
  • Virtual healthy shopping tour
  • Detoxification plan
  • 6 private coaching sessions
  • Weight loss tracker (for weight loss program)
  • Biometric measurements: HR, BP, BMI, THR, body fat analysis
  • Health history, goal setting and success kit
  • Class on Inflammation and Environmental Toxins
  • Class on Digestive Wellness
  • Class on Stress Reduction, Breathing, Meditation
  • Supplementation for optimal health