Health is in your hands.
Incorporating healthy lifestyle components into your daily life will become your foundation for health and longevity. I offer this program to individuals, groups, or online.
The program includes:
- Custom diet plan: traditional, vegan or weight loss
- Virtual healthy shopping tour
- Detoxification plan
- 6 private coaching sessions
- Weight loss tracker (for weight loss program)
- Biometric measurements: HR, BP, BMI, THR, body fat analysis
- Health history, goal setting and success kit
- Class on Inflammation and Environmental Toxins
- Class on Digestive Wellness
- Class on Stress Reduction, Breathing, Meditation
- Supplementation for optimal health