You’re doing everything right. You’re eating healthier, you’re drinking more water, you’re exercising and getting 8 hours of sleep each night, but after a week you step on the scale and ...how can this be, you’ve actually gained weight! Despite all your hard work, you can’t button your jeans and you’re the furthest thing from putting on a bathing suit. What gives?
 

I’ve just returned from attending back-to-back conferences in Integrative and Functional Medicine in California. Highlights of both were fascinating presentations of new scientific data on brain health. 

This year, instead of encouraging you to make New Year’s resolutions that are difficult to keep, I want to teach you how to make some simple lifestyle changes to improve your foundations for health!