https://www.marygilbertsonwellness.com/blog daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/d1edf86d-8696-4742-b0d1-bf15dc0fd053/shutterstock_1339288835.jpg Blog https://www.marygilbertsonwellness.com/blog/hormone-therapy-hrt-for-improved-health-amp-longevity monthly 0.5 2026-04-05 https://www.marygilbertsonwellness.com/blog/top-10-reasons-for-weight-resistance monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1493652767723-L2O5RJYZQT575ARMMK7H/image-asset.jpeg Blog - Top 10 Reasons for Weight Resistance https://www.marygilbertsonwellness.com/blog/high-dose-fish-oils-the-newest-science-in-brain-health monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1493651728609-01N8ZKAOR21BKVXLU2LI/Baked+Salmon+with+Herbs+and+Lemon.jpg Blog - High Dose Fish Oils: The Newest Science in Brain Health https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1493651898253-CLB1WKHNH6H0LM4S8J1A/New+in+our+office+-+The+Biophotonic+Scanner.jpg Blog - High Dose Fish Oils: The Newest Science in Brain Health https://www.marygilbertsonwellness.com/blog/foundations-for-health-the-gut monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1493650880485-HYCLFZZT04WP5YUNYLOT/Healing+Bone+Broth+Recipe+in+crock+pot.jpg Blog - Foundations for Health: The Gut https://www.marygilbertsonwellness.com/blog/instructions-for-positive-covid-19-patients monthly 0.5 2022-01-04 https://www.marygilbertsonwellness.com/blog/information-on-covid-19-coronavirus-march-12-2020 monthly 0.5 2020-03-13 https://www.marygilbertsonwellness.com/blog/9eudhd5t0f5l9dvebb70yj4bmavgnh monthly 0.5 2019-04-05 https://www.marygilbertsonwellness.com/new-patients daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1471986608753-YDVPEUXCCMYQQF80XZ4K/mary+gilbertson+wellness+-+contact.jpg Book Appointment https://www.marygilbertsonwellness.com/services daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1679093824132-UG1W2KPYHLMLF3UQ01IT/shutterstock_1439907584.jpg Wellness programs that work https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/9ce2da7e-9353-4684-a6a0-d072948b37d6/PpIeGcA0.jpeg Wellness programs that work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/f0b8cbc5-7b06-49ac-8fdc-9e552d913ac2/DETOX.jpg Wellness programs that work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marygilbertsonwellness.com/about daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1656704123910-CLL1U15VZ7D81JIUL5PS/shutterstock_404833639.jpg About https://www.marygilbertsonwellness.com/welcome daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1689615359927-RFIZYZXMGRN53QNK33CP/Final+Landing+page_website.jpg Welcome/Metabolic Health & Weight Loss Center https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/c57e98e8-ec4e-45cc-acc8-01a1956dc556/shutterstock_1028530498.jpg Welcome/Metabolic Health & Weight Loss Center https://www.marygilbertsonwellness.com/digestive-wellness-4-week-gut-rebuild daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1646442952873-GJMU9XG667TFWQKDE66X/BoneBroth7.jpg Digestive Wellness: 4-Week Gut Rebuild https://www.marygilbertsonwellness.com/detoxification-2-week-seasonal-cleanse daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1646434718515-4YA4AUZI91S1MWD36JWH/DETOX.jpeg Detoxification: 2-Week Seasonal Cleanse https://www.marygilbertsonwellness.com/metabolic-health-weightloss-center daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/0a6a7976-035f-47cf-b596-89dbed058917/shutterstock_1028530498.jpg Center for Metabolism & Weight Loss https://www.marygilbertsonwellness.com/nutrition-wellness-consultations daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1646445478184-Y4BT31R8UC4S3LT31XRI/shutterstock_1439907584.jpg Functional Nutrition and Wellness Consultations https://www.marygilbertsonwellness.com/lifestyle-medicine-6-week-lifestyle-change-disease-prevention daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/f66a7e63-c5df-4f93-bf85-3d159bbd7296/Lifestyle%2BMedicine%2B-%2BMary%2BGilbertson%2BWellness.jpeg Lifestyle Medicine: Lifestyle Change & Disease Prevention https://www.marygilbertsonwellness.com/injections daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1673877429601-T3SACT62S5TQU9YQERZV/shutterstock_1043555269.jpg IM Nutritional Therapies https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/e2bea012-c2c4-4493-8fd7-507e7f84ba89/Fit+male_Female_126925997.jpeg IM Nutritional Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/296aa7d0-67d7-4e92-9a66-2dc03deae1e3/Hydrophobic+ions.jpeg IM Nutritional Therapies https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/968248ac-09e6-48fe-a03a-af91b2e61188/B12+image.jpeg IM Nutritional Therapies https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/8e30262a-dd95-458e-93d5-63398270d129/Shutterstock_jpeg.jpg IM Nutritional Therapies https://www.marygilbertsonwellness.com/iv-nutritional-therapies-1 daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1674306351505-FKV6J84AQB1EP09VDK4Z/Shutterstock_1713325327.jpg IV Nutritional Therapies https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/53f828de-237e-4fa2-b040-0b143d26d024/iStock-1419845852-scaled.jpeg IV Nutritional Therapies - Make it stand out WHY USE IV THERAPY Today as our food, water, and air are contaminated with chemicals and toxins, absorption through the GI tract becomes more difficult. Therefore, many people are experiencing gut issues. This makes nutrients less likely to be absorbed. Since IV treatments are administered directly into the blood- stream, nutrients bypass the gut, thereby allowing for better absorption and effectiveness. IV nutrient therapy is typically safe, effective, and restorative, and can be customized to suit the unique needs of each individual patient. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/7ff817bf-d643-4971-9898-256119e191b5/EB379ECC-5622-423B-93E8-EDA47EFB1A86.JPEG IV Nutritional Therapies IMMUNITY A refreshing blend of Vitamin C, B vitamins, & zinc chloride to boost your immune system and decrease inflammation. *Add a Glutathione or Vitamin B12 booster for added immune benefit. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/dc95e49d-1506-4414-b210-b83e7d8fcae9/6C933A92-8454-4BCF-A3BC-E585FEA6E796.JPEG IV Nutritional Therapies ALLEVIATE Calcium chloride, magnesium and B vitamin complex, along with vitamin B12 are used in combination to help relieve symptoms of gut irritability, including bloating & pain. *Add a booster of Zofran to combat nausea for those suffering from cancer, nausea in pregnancy, stomach issues, and more... https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/2bdce385-1e79-4f90-a5b2-620cbfa8017b/0191A62D-88C0-44EB-8504-697D3AE56630.JPEG IV Nutritional Therapies BE LEAN A Vitamin- Mineral Complex with L-Taurine, Methyl B12 and L-Carnitine, known to help burn fat, preserve lean muscle mass, help convert fat into energy, enhance athletic performance, and boost metabolism. *Add a booster of alpha- lipoic acid for added fat burning. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/7eaf6676-ed1c-42a8-bbd9-dc4819af50fd/EC0D0948-15CD-42BA-8D27-8122A7D852B8.JPEG IV Nutritional Therapies - Make it stand out MEYER’S COCKTAIL The Meyer’s Cocktail is “The Gold Standard” of IV therapy because of its combination of nutrients, and ability to alleviate chronic symptoms of inflammation & pain. This IV contains high doses of Vitamin C which has been shown to fight against a number of corona viruses including COVID disease. It helps alleviate stress, boost immune function, reduce chronic pain, and provided hydration. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/bda2bb1a-ee06-4cf3-bf18-e91adc93cffb/8EB6D97A-D6C3-4A27-BF02-BE41A7422CE4.jpg IV Nutritional Therapies - Make it stand out QUENCH Hydrate your body with a blend of vitamins & minerals, and high dose Vitamin C. Some benefits include: Rehydrate the body Detoxification Improve immune function Restore vitamin & minerals Reduce inflammation Decrease Fatigue https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/bbd33488-0f37-4c2d-8f9a-6690dbd552c5/IV+w%3A+fruits_shutterstock+%285%29.jpg IV Nutritional Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marygilbertsonwellness.com/services-copy daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1679093824132-UG1W2KPYHLMLF3UQ01IT/shutterstock_1439907584.jpg Services (Copy) https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/9ce2da7e-9353-4684-a6a0-d072948b37d6/PpIeGcA0.jpeg Services (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/f0b8cbc5-7b06-49ac-8fdc-9e552d913ac2/DETOX.jpg Services (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marygilbertsonwellness.com/home daily 1.0 2026-04-05 https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/23716377-20d2-4366-bf90-daa200cf61bb/shutterstock_1922415206.jpg Home https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/17dc57b8-a882-48cd-8362-40f713961d6e/EES+Room.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/0ac90442-6d1a-430a-919b-165b0be23919/IMG_1732.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/d5ef41f6-de6b-49ab-8bf2-8977b170f8a8/shutterstock_1233382996.jpg Home - Weight Loss Sustainable weight loss is a powerful lever for improving both immediate health and long-term longevity, especially when approached through personalized lifestyle and nutrition strategies. By reducing excess adiposity, we can significantly lower the risk of metabolic dysfunction, cardiovascular disease, and chronic inflammation, while also improving energy, mood, and overall vitality. In my work with teens through adults, I emphasize a whole-health approach—prioritizing nutrient-dense foods, balanced blood sugar, movement, sleep, and stress resilience—while thoughtfully incorporating tools like GLP-1 receptor agonists and targeted peptides when clinically appropriate. This integrative strategy supports not just weight loss, but true metabolic healing and sustainable, lifelong wellness. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/419ce4ba-426a-4694-9144-0fc824ae8099/DETOX.jpeg Home - Detoxification Detoxification is a foundational pillar of whole-body health, supporting the body’s natural ability to process and eliminate environmental toxins, metabolic waste, and inflammatory compounds. When key pathways—particularly the liver, gallbladder, and kidneys—are functioning optimally, patients often experience improved energy, clearer skin, better digestion, and enhanced metabolic balance. In my practice, I utilize targeted detoxification protocols, including liver support, gentle gallbladder flushing, and kidney cleansing, alongside strategies aimed at reducing residual inflammatory burden, such as post-viral or spike protein–related detoxification. When done safely and strategically, these approaches can help restore physiologic balance, reduce toxic load, and promote long-term vitality and resilience. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1643249b-f9d9-4ea7-9750-85d762e806a2/shutterstock_2127942242.jpg Home - Gut Health Optimal gut health is a cornerstone of whole-body wellness, influencing everything from digestion and nutrient absorption to immune function, mood, and inflammation. While not every condition originates in the gut, restoring gut integrity often creates a powerful ripple effect throughout the body. In my practice, I use targeted, individualized protocols to address concerns such as IBS, candida overgrowth, parasitic infections, food sensitivities, gluten-related disorders, and Celiac disease. By focusing on rebalancing the microbiome, healing the gut lining, and reducing triggers, these approaches help patients achieve lasting symptom relief and a stronger foundation for overall health and longevity. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/87bed686-5472-4f85-b0ed-8eb9029af926/Metabolism.jpg Home - Cardiometabolic Health My preventive cardiology program is designed to optimize cardiometabolic health at every stage, using key markers like blood pressure, blood sugar, cholesterol, triglycerides, weight, and overall cardiovascular risk to guide personalized care. By closely monitoring these metrics, we can identify early imbalances and intervene before they progress into chronic disease. I work with patients to prevent and treat conditions such as insulin resistance, pre-diabetes, Type 2 Diabetes, Polycystic Ovary Syndrome, Nonalcoholic fatty liver disease, and key cardiovascular risk factors like hypertension and dyslipidemia. Through a combination of lifestyle medicine, targeted nutrition, and when appropriate, medical therapies, this proactive approach empowers patients to improve metabolic function, protect heart health, and support long-term vitality and longevity. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/a2836823-e8e9-47e5-9b04-dcb3ada31f36/shutterstock_175243442+%284%29.jpg Home - Hormone Health Balancing hormones during perimenopause and menopause can have a profound impact on both quality of life and long-term health. As estrogen, progesterone, and testosterone fluctuate and decline, many women experience symptoms such as sleep disruption, mood changes, brain fog, weight gain, and decreased bone density. Thoughtful hormone optimization—whether through lifestyle, nutrition, targeted supplementation, or hormone replacement therapy—can help restore physiologic balance, leading to improved energy, mental clarity, emotional stability, and metabolic function. Beyond symptom relief, maintaining healthy hormone levels supports cardiovascular health, preserves bone mass, and may protect cognitive function, all of which are key pillars of longevity. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/2181cfa8-7182-4bed-a23d-a714fe7b850f/shutterstock_2430715041.jpg Home - Nutrition & Longevity My Nutrition & Longevity protocols are rooted in the understanding that many chronic conditions stem from imbalances in gut health, poor nutrition, and lifestyle factors. By viewing food as medicine, we focus on nutrient-dense, personalized dietary strategies to restore balance, reduce inflammation, and support cellular health. I also incorporate high-quality supplements and herbal therapies to address specific imbalances, while using medications thoughtfully when clinically appropriate. Because toxic burden can be a significant driver of inflammation and disease, I often recommend targeted testing for heavy metals and environmental toxins, along with strategic detoxification protocols to support the body’s natural healing processes and promote long-term wellness and vitality. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/024066ed-260b-4ea1-9fc0-b482fef00716/Celluma-1.png Home - Celluma Pro: Targeted Red Light Therapy Whether you are looking for pain relief from a chronic condition or healing of a specific injury (i.e. an ankle sprain or a strained muscle), red light therapy is an effective, non-toxic, and easy-to-use treatment option. https://images.squarespace-cdn.com/content/v1/57a1f69d579fb340501b9554/1f2903cf-af67-45a2-9b33-686e0cdc4825/Document.jpg Home - In-Body Metabolic Scale The InBody 570 Body Composition Analyzer allows you to keep track of your body composition straight from your smartphone. 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