Especially designed for teens!

I offer this life-changing program for both individuals and groups, to provide teens with invaluable knowledge about food and lifestyle basics. See my story about how a teacher helped me.

Teens will learn:

  • Nutrition fundamentals for healthy eating and snacking
  • Importance of staying hydrated — how much water do you need to drink?
  • Health effects of alcohol, energy drinks, sugar and processed foods on the mind and body
  • Importance of regular exercise — what kind of movement works?
  • Healthy weight loss, when appropriate
  • Sports nutrition
  • Stress management for home, school and life

Don’t you wish every teen could learn how to take good care of their bodies?