Especially designed for teens!
I offer this life-changing program for both individuals and groups, to provide teens with invaluable knowledge about food and lifestyle basics. Teens will learn:
Nutrition fundamentals for healthy eating and snacking
Importance of staying hydrated — how much water do you need to drink?
Health effects of alcohol, energy drinks, sugar and processed foods on the mind and body
Importance of regular exercise — what kind of movement works?
Healthy weight loss, when appropriate
Sports nutrition
Stress management for home, school and life
With the added stressors on today’s teens, both in school and in the community, it is more important than ever to teach lifelong skills that contribute to health and well-being. We all want healthy, vibrant kids to ensure a better future for all.