Especially designed for teens!
I offer this life-changing program for both individuals and groups, to provide teens with invaluable knowledge about food and lifestyle basics. See my story about how a teacher helped me.
Teens will learn:
- Nutrition fundamentals for healthy eating and snacking
- Importance of staying hydrated — how much water do you need to drink?
- Health effects of alcohol, energy drinks, sugar and processed foods on the mind and body
- Importance of regular exercise — what kind of movement works?
- Healthy weight loss, when appropriate
- Sports nutrition
- Stress management for home, school and life
Don’t you wish every teen could learn how to take good care of their bodies?